Counseling for Growth and Wellness

Mental health, lgbtqia+, depression, trauma, emdr, dbt, couple, individual, therapy, wellness, yoga, neurodivergence, adhd, autism, ifs, internal family systemes, polyvagal theory

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  • Kids and Bullying

    What is Bullying? Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. It can happen in different forms: Physical bullying – hitting, pushing, or damaging someone’s belongings. Verbal bullying – name-calling, insults, teasing. Social bullying – spreading rumors, excluding others from groups or activities. Cyberbullying – using social media, texts, or…

  • Five Ways to Wellbeing

    Five Ways to Wellbeing: Nurturing Your Mental Health In today’s fast-paced world, mental health is more important than ever. Amidst the hustle and constant digital noise, it’s easy to neglect our emotional and psychological needs. Fortunately, the concept of “Five Ways to Wellbeing” offers a simple yet powerful framework for nurturing mental health and building…

  • National Minority Mental Health Awareness Month

    Bebe Moore Campbell National Minority Mental Health Awareness Month was officially designated by the U.S. House in 2008 to honor author and advocate Bebe Moore Campbell. Since then, every July serves to spotlight the unique mental health challenges faced by racial and ethnic minority communities in the U.S.—such as cultural stigma, inequality in access, and…